This will force your body to work harder to stabilize.To make it a little easier, start by using a half roller with a flat bottom until you’re ready for the full version.6 of 11Take your abs workout to the next level! By adding a foam roller, you’ll force your core to work harder to help balance your body on the unstable surface.Try this marching crunch exercise: Lie on the roller (it should line the length of your spine), with your knees bent, feet flat on the floor. Clasp your hands behind your head, elbows out [as shown]. Lift your head and shoulders off the roller, and slowly try to lift your right foot slightly off the floor.
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